Three Reasons Why You Should Use a Detox Center to Overcome Addictions

 

Many people, despite knowing the dangers, experiment with drugs because they believe they are not prone to get addicted. It takes just a few voluntary indiscretions with drugs to get addicted. This is because drugs alter the reward pathways in the brain in a way where the drug is needed to release a neurotransmitter called dopamine, which gives us feelings of pleasure.

The consequences of addiction are well documented – finances, relationships, and health are affected. It can even lead to overdose and death. Addiction is a chronic disease and it is not easy to stay off drugs, as, over time, the drugs have made the body dependent on them to be able to function normally. That is why professional help is needed to come off of drugs. While one can quit “cold turkey” the physical alcohol withdrawal symptoms can be excruciating and dangerous. It could lead to seizures or stroke for a class of drugs called benzodiazepines. That is why individuals should seek to detox in a medically monitored environment at facilities that offer drug rehab New Jersey. A program with deep experience in the process is invaluable.

Besides applying their medical expertise in helping individuals detox off of their substance of choice, there are psychological and lifestyle issues they should also help address:

Coping Skills: Once treatment is done, individuals have to learn to stay sober in their real-life environment on a daily basis, where the stressors and triggers that kept them addicted are ever present. Choose a program that will focus on teaching these skills. Outpatient detoxification is preferred as this integration with the real-life environment begins on day one of treatment. Also, therapists at the treatment facility will be available every day to make adjustments if some skills do not work for the individual. While some individuals will need inpatient treatment, they will have a tougher time adapting to their living environment after coming back from treatment as they were isolated from it making things easy.

Involving family in treatment: One other important reason to pick an outpatient detox facility over inpatient is that the individual’s family can be involved in treatment. Coping and relapse prevention skills taught at the treatment center have to be applied in the individual’s living environment and, oftentimes, the family does not fully understand the challenges the individual suffering from substance use disorders is facing. A treatment center that recognizes the importance of family interventions is invaluable as they help to permanently elevate the level of support the patient receives at home.

Connecting to Self-Help Groups: All treatment, no matter how good, has to come to an end at some time. However, addiction being a chronic disease needs long-term support to prevent relapse. This usually comes from self-help groups such as AA or NA. Being connected to self-help groups is the key to long-term recovery as they not only provide the support to stay sober, they also provide individuals suffering from addiction a safe environment to socialize.

These are critical benefits that are needed and you should receive if you choose CNT, detox Center based in New Jersey.

 

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Signs of Addiction that Requires Detoxification, Rehab and Addiction Treatment

The surprising fact about addiction is that some people never realize they are addicted.

While people around the individual may recognize the addiction, the individual himself or herself may not accept it and seek treatment.

Over 20 million Americans are in need of treatment for drug and alcohol, but less than 1% are able to access it.

If you are not sure if you need treatment for addiction, here are some pointers that may help you decide.

When you’re having health issues due to substance abuse

Drugs and alcohol have different effects on the body, and in most cases, they’re harmful, especially when abused for a long time. For example, alcohol abuse leads to severe liver, brain and heart damage. Misuse of opiates might lead to permanent brain damage due to a slowdown in breathing.

Stimulants are known to cause psychosis and cardiovascular failure. Secondary effects of drugs include contracting HIV or hepatitis C through the sharing of needles.

If alcohol or drug use is taking a toll on your health, then it’s a clear sign that your body is being harmed. It is time to end the dependence on alcohol or drugs by seeking treatment at one of the rehab centers in NJ.

When everyone around you is asking you to quit the substance abuse

Your family and friends care about you, and wouldn’t want to see you waste your life away. When your loved ones tell you to quit using drugs or alcohol, it’s likely that they’ve observed its effects on you. You should probably pay heed to their concerns.

Experience withdrawal symptoms whenever you try stopping

The deeper the addiction, the more acute the withdrawal symptoms. When a person addicted to drugs or alcohol tries to stop using on their own, they experience withdrawal symptoms. They are unable to cope with the physical symptoms of withdrawal and go back to using in order to obtain relief from the physical effects of withdrawal.

Withdrawal symptoms include nausea, headaches, chills, irritability, paranoia, insomnia, cramps and more. If you find yourself in this seemingly unending cycle, then it’s about time to seek professional help. In order to address the withdrawal symptoms the affected individual the affected person needs to enter a detox program.

Medications administered during detoxification ensure that negative results of withdrawal such as seizures or stroke are kept at bay.

When you face negative consequences as a result of substance abuse

It might start with just one missing a class in school, not accomplishing your specific task at work, turning in assignments late or being tardy at work and so on. Unfortunately, such instances usually become more serious over time as addiction advances. If you notice that it’s impacting your school grades or the quality of work, then the right thing to do is speak to the professionals at one of the rehab centers in NJ. This help will go a long way in ensuring you don’t face further negative consequences of your addiction.

When you’re willing to quit, but aren’t able to

Sometimes, you may have the right intentions of cutting back and eventually ending your substance abuse problem. But when you find yourself going back to your substance of choice time and again, you have to let an expert help you now, before your problems escalate.

 

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How to Choose the Right Drug Treatment Center in New Jersey

Drug treatment centers usually vary by philosophy, treatment type, and treatment duration.

Taking the time to do some research before choosing a treatment facility will help you find a facility that matches the patient’s needs, which, in turn, increases the likelihood of success.

When trying to identify the right treatment facility in New Jersey, the first thing to determine if inpatient treatment or outpatient treatment best fits the patient’s needs.

Residential or inpatient treatment and rehabs offer immersive treatment for alcohol and drug abuse where the patient stays at the facility 24×7.

Isolation from one’s living environment is needed when the home environment is unstable and not conducive to staying sober.

Going inpatient removes this unstable factor and helps the patient to focus on their recovery while they’re receiving care.

Going to an inpatient facility also makes sense when the patient suffers from a co-occurring medical condition that requires 24-hour medical monitoring.

Inpatient facilities usually have physicians or nurses available through the night, which makes monitoring medical conditions easier.

Usually, the length of stay in an inpatient facility is shorter, because it is much more expensive than outpatient treatment.

Addiction is a chronic disease, the longer the length of treatment, the better.

Also, all therapeutic treatment takes place in a bubble and when the patient returns home after completion of treatment, he or she has to apply all the learned concepts to daily life with no support from treatment providers.

Chances of succeeding are lower as compared to a situation where the patient has the opportunity to put learned concepts into practice while still in treatment (which can occur with outpatient treatment.)

Outpatient or ambulatory detoxification and addiction treatment are usually more suitable, as the home environment is relatively stable for most people and they suffer from no acute medical conditions that require 24-hour medical attention. Outpatient treatment offers multiple advantages:

Firstly, in an outpatient setting, treatment is integrated with the patient’s living environment making it more effective.

Therapy to treat addiction involves teaching coping and relapse prevention skills in order to help the patient stay sober in their home environment.

In outpatient treatment, the patient is able to go back home at the end of each day and practice the skills learned in treatment.

While some techniques may work, they will likely struggle with others.

The beauty of the outpatient treatment is that the patient can come back to treatment the next day and get help in areas of weakness.

Second, the length of stay is usually longer, which allows for better outcomes.

In the detoxification phase of treatment longer length of stay allows medication titration to be gentler and more individualized so that patients are physically at a much more comfortable spot relative to shorter inpatient detox.

Also, patients have longer access to their treatment providers as he or she apply concepts and skills learned in treatment in daily life.

If something is not working they can get counsel from their therapist and make adjustments when they go back to treatment the next day.

Effective addiction treatment centers offer outpatient drug treatment in NJ up to 90 days.

Third, family involvement in treatment is as easy as the treatment is provided locally.

Addiction is a disease that affects families. Oftentimes a person turns to drugs or alcohol because the family is dysfunctional or the addiction in a loved one has made the family dysfunctional. Either way, rapprochement or healing is needed to bring the family back together again. This elevates the level of support the patient receives at home.

Philosophical Differences

There are basically 2 philosophies in treatment. There is a small group of treatment facilities that believe in harm reduction. This means that they do not teach the patient to stay abstinent but to reduce drug or alcohol abuse to a minimum that will allow the patient to remain functional at their workplace and socially.

Most treatment providers, however, believe in total abstinence. This means that they strive to stop the use of any drugs or alcohol.

Levels of Care

Addiction treatment essentially has 4 levels of an acre; Detoxification, Partial Care, Intensive Outpatient (IOP) and Outpatient. Treatment facilities offer different levels of care or different combination of care. Facilities that offer the most continuum of care can provide a seamless treatment experience.

Detoxification is the most acute level of care, where negative physical consequences are possible and it is important to choose a nationally acclaimed addiction treatment expert.

 

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Addiction to Prescription Drugs Could Be Fatal

When most people think of drug addiction, they usually think of illicit substances such as cocaine, heroin, flakka or other street drugs. What you may not be aware of is that addiction to prescription pain pills and other doctor-prescribed medications is the leading cause of overdose deaths in America. Prescription pain pills, for example, contains the same ingredient as heroin and it is easy to get addicted to them. Once addicted to a prescription medication, the individual may experiment with other legal or illegal drugs as the individual chases a higher high.

Many prescription medications are addictive, some more than others. When an individual gets addicted his/her brain’s reward pathways get rewired – these individuals’ brain will start waiting for the drug to trigger the release of large doses of dopamine, the chemical that drives feelings of pleasure, instead of releasing smaller quantities regularly. This leads to addiction, as, overtime, the body does not release dopamine unless stimulated by a drug causing the individual to constantly seek their drug-of-choice in order to get a “hit” of dopamine. As the individual’s body develops “tolerance” for the medication, more of the same medication, or combination of drugs will be needed to achieve the desired high. Eventually, the individual will have to take the drug just to feel “normal.”

Here are some of the prescription drugs that people are commonly addicted to.

Opioids

Prescription pain medications such as Oxycontin, Oxycodone, Percocet, Dailaudid, Hydromorphone, Fentanyl patches and others contain opiates. Opioids give off a euphoric effect, and are often prescribed for acute or chronic pain. Individuals, at first, use the medications to obtain relief from pain, but them get addicted and start misusing the medications. When consumed in higher than prescribed quantities, they can can be life-threatening, as they can lead to overdose. Opioids can also are combined with other prescription medication such as a benzodiazepine to obtain a higher high.

When misused the individual starts to neglect daily duties and is singularly focused on obtaining more prescriptions for the medication (usually by doctor shopping) and getting high. The abrupt cessation of opioid use can lead to severe withdrawal symptoms. Although not as dangerous as withdrawal from benzodiazepines, it can result in consumption of a higher dose of opioids that usual in order to obtain fast relief from withdrawal symptoms and lead to overdose. The only bright spot is that overdose from opioids can be revered by the administration of Narcan.

Benzodiazepines – Xanax, Klonopin or Valium

Benzodiazepines (and barbiturate) are usually used to treat anxiety. They are CNS (central nervous system) depressants.. They are also available as sedatives or hypnotics.

Improper use of benzodiazepines can lead to addiction and withdrawal can result is stopped abruptly. Withdrawal from benzodiazepines can be dangerous as it can lead to seizures, stroke or even death. Talk to one of the Detoxification experts in NJ to find out more about how to effectively rid oneself of this addiction.

Codeine

Codeine is usually prescribed to treat mild and moderate levels of pain. It is also used with other medications, such as a prescription quality cough syrup, to treat symptoms of the cold and flu. When taken in high doses, codeine with cough syrup will give off a calming, pleasing effect. It can also cause altered consciousness for the user. It is commonly the foundation for other concoctions of drugs, such as “purple drank”.

 

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UNBOUND: SET YOURSELF FREE

When an individual afflicted by the disease of addiction takes the big step of entering treatment, he or she has laid a solid foundation on which to build recovery.

With diligence, they can be free from the bondage of addiction and begin to take control of their life!

By entering treatment, most likely in the detoxification level of care, they have not only availed themselves of medication-assisted treatment to address their physical discomfort – withdrawal symptoms and cravings – but also therapy in order to effect lifestyle changes needed to achieve sobriety.

It is in this environment that the individual will learn skills to cope with their stressors and avoid triggers that may cause a relapse. These individuals will accumulate a tool kit and arm themselves with tools that they can utilize at times of crisis or cravings.
If an individual is diligent, they will regain complete control of their life over time.

Dependence on alcohol has ruined millions of lives all over the globe. Thankfully, there are many different kinds of treatment and therapy available that individuals afflicted by an addiction to alcohol can access in order to regain control of their lives.

If you live in vicinity of the state of New Jersey and have a friend or family member suffering from an addiction to alcohol, you may want to get them the best help that will be instrumental in turning their life around, check out facilities that offer outpatient alcohol treatment in NJ. When an individual who has become dependent on alcohol tries to quit, he or she goes through highly uncomfortable withdrawal. And withdrawal from alcohol can be dangerous, as it can lead to seizures or even stroke. Additionally, there is a psychological aspect of addiction that needs to be addressed as well. Only the right kind of treatment will ensure that all these needs are met.

Detoxification and rehabilitation treatment for the victim of alcohol dependence should empower the afflicted individual in multiple ways as alcohol withdrawal is not easy: medication to address withdrawal and cravings, group therapy to learn coping and relapse prevention skills, individual therapy to address personal issues that cannot be discussed in group, family interventions in order to resolve conflicts and elevate the level of support the individual afflicted by addiction receives at home and integration with self-help groups, such as AA.

Making AA a part of treatment as early as possible is critical. Medication to address symptoms, and therapy to effect needed lifestyle changes are important, but, it is important to realize that all treatment ends at some point. The only support system that will be a part of a person in recovery for the rest of their lives is self-helps such as AA. Alcoholics Anonymous meetings are held every day and they are so widespread that they are local to pretty much every individual in America.

AA is a 12-step program that is run by individuals who were victims of addiction in the past but are now deep into their recovery. They are free and they are ubiquitous. A person just entering recovery can leverage the “sponsorship” program within AA. A sponsor is a member of AA who has been sober for a period of time. Sponsors make themselves available to their protégés 24 hours a day and help them through difficult periods by enabling them to make the best decisions. Thus, they help prevent relapse to the best of their ability. While AA does not provide therapy, it does provide a constant support system an individual in recovery can lean on in tough times.

Another important aspect of recovery is the individual’s family. The support of the family is crucial to the individual staying sober in his or her home environment. It is important that the family understands the disease of addiction: that it is a chronic illness that can be treated but there is no cure for it. Also, the family has likely become dysfunctional because of one member’s addiction. They need to be brought back together and it is time for healing to begin and trust to return. This strengthens the level of support the individual afflicted by addiction receives at home and helps prevent relapse. Many families have watched their loved one deteriorate, because they did not fully understand addiction and have no clue what their loved one is going through.

 

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Why Treating Alcohol Dependence in an Outpatient Setting is Preferred

Most addiction treatment providers treat dependence on alcohol in an inpatient setting.

This may be the right setting for individuals who do not have a modicum of support at home, have an acute co-occurring medical condition, or actively suffering from delirium tremens or seizures.

However, acute withdrawal from alcohol can be safely treated in an outpatient setting. The Center For Network Therapy has detoxed hundreds of patients suffering from alcohol use disorders safely through the use of individualized treatment plans that is tailor-made based on the patient’s individual variables.

 

Difference Between Inpatient and Outpatient Detoxification

There are two main ways to treat an addiction to alcohol during the most acute, detox phase: inpatient and outpatient. Inpatient detoxification and rehab is the old way of treating dependence on alcohol. This was necessitated because there was a need to monitor patients 24 hours a day due to the risk of seizures and stroke during withdrawal.

However, with the advent of new medications, such risk has been sufficiently mitigated and it is more effective to detox and treat individuals suffering from a dependence on alcohol in an outpatient setting.

Outpatient detoxification and rehabilitation programs deliver better outcomes because they incorporate the patient’s living environment into treatment from day one of treatment. On the other hand, inpatient detoxification and rehab isolate the patient from their living environment and, instead, artificially creates an ideal environment for them to stay compliant with treatment and, therefore, sober. However, the patient’s home environment is not an “ideal” environment and is filled with stressors.

Obviously, inpatient treatment cannot incorporate the home environment into treatment. So all the therapeutic gains happen in a bubble and are usually out-of-touch with the real environment. When patients return home after treatment many find that they do not have the skills to cope with real life stressors and relapse.

Benefits of Outpatient Rehabilitation

Inpatient treatment models have failed to deliver optimal results. The outpatient treatment model for alcohol is preferable for these key reasons:

• Integrating Living Environment into Treatment – Therapy focuses on coping and relapse prevention skills, DBT, CBT, and MI are part of the therapeutic milieu. Such skills cannot be mastered if they are not practiced every day. Also, the patient goes back to the home environment every day and skills learned to work. So, they are able to bring back the issues they had while applying those skills and work through the barriers with the support of therapists. The continual process hones their skills and enables to apply learned relapse prevention and coping mechanisms in their real-life environment seamlessly. This leads to better sobriety rates post-treatment.

• Family Involvement – Oftentimes, family members drop-off and pick-up patients from the facility. Consequently, family members have greater interaction with the clinical staff and come to understand the detoxification and treatment process much better. Family sessions are also provided in order for the family to understand addiction and treatment better. This elevates the level of support the patient receives at home, helping them stay on the path to sobriety.

• Longer Length of Stay – Since outpatient or ambulatory detox and other lower levels of treatment are far less expensive than inpatient treatment, health insurance providers usually approve longer lengths of treatment – detoxification as well as other lower levels of treatment. The benefit to the patient is that longer lengths of stay in detoxification lead to minimization or total elimination of withdrawal symptoms and/or cravings. For example, health insurance providers usually approve no more than 6 days of stay in an inpatient setting for detoxification but allow 12-14 days of detoxification in an outpatient setting.

What Levels of Care can be Provided In an Outpatient Setting?

All levels of addiction treatment can be provided in an outpatient setting. Although a relatively new modality of care, outpatient detoxification is catching on among the treatment community because it delivers outstanding results at a lower cost. Lower, outpatient levels of care include Partial Care and IOP.

Why is Alcohol Withdrawal Dangerous?

Although alcohol appears to be a more benign substance relative to heroin or fentanyl, withdrawal from alcohol is far more dangerous than withdrawal from opiates. This is because alcohol withdrawal symptoms can lead to seizures, stroke or even death. Although the physical discomfort from opiate withdrawal is far worse, it is not as dangerous.

When Does Alcohol Become a Problem?

Alcohol is a commonly consumed beverage. However, for some people, it becomes a problem, and there is a genetic component to this. They are unable to stop consumption despite negative consequences. Alcohol use disrupts their work, home, and social life.

If you are looking for a safe alcohol treatment program, please contact us to ease your road to recovery. Call a treatment expert today if you or a loved one is experiencing issues with alcohol.

 

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When is Outpatient Alcohol Treatment an Ideal Option?

Outpatient alcohol treatment has generally proven to be more effective than inpatient treatment, but some support at home is needed.

There are similarities between inpatient and outpatient alcohol treatment: both offer detoxification from all substances (alcohol, anesthetics, benzos and opiates); both utilize medication assisted treatment to detox individuals off their substance of choice; both offer group and individual therapy and teach coping and relapse prevention skills. However, the key difference is in outcomes; Outpatient detoxification and treatment deliver much better results relative to inpatient treatment.

Benefits of Outpatient alcohol treatment

Outpatient detoxification, alcohol and drug treatment offer multiple advantages for the patient. Firstly, health insurance companies authorize longer length of treatment, and outcomes improve with longer treatment.

In outpatient detoxification/ alcohol treatment, the patient is able to go back home at the end of each day and apply coping and relapse prevention skills learnt in treatment in a real life environment – they come back to treatment the next day and process it and make adjustments. Family can be more involved in treatment and family interventions bring the patient and their loved ones closer by dissolving conflicts – this also helps to elevate the support the patient receives at home permanently.

Outpatient detoxification/ alcohol treatment also allows the patient to be in touch with family and work, which lowers the stress for the patient, However, for outpatient detoxification/ alcohol treatment to be fully effective, the patient would need some level of support at home from family of other loved ones.

While therapy to teach relapse prevention and coping skills happen in an inpatient setting also, the patient gets no real time experience applying these skills. The patient is isolated from their home/living environment and the skills they learn are on a theoretical level and have never been tested in the real world. When patients return home after alcohol treatment, they have lost access to their treatment providers and receive no guidance when they are unable to apply the skills learnt while in treatment.

Consequently, relapses are more common after inpatient detoxification/ alcohol treatment.

Outpatient alcohol treatment in NJ helps patients overcome their addiction to alcohol and they also learn how to identify and avoid triggers. Ambulatory (outpatient) alcohol and drug treatment/rehab programs include detoxification, partial care and intensive outpatient (IOP) services. Detoxification and partial care programs run during the day, while IOP programs typically run in the evening.

Given the above facts, it is easy to see why Ambulatory (Outpatient) Detoxification and other outpatient programs are becoming more common.

 

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Addiction, currently, is very common with the spread of opioid epidemic. Addiction cannot be overcome easily, as it has a genetic component. Consequently, it is important to address addiction as early as possible.

The youth of our country is particularly vulnerable to getting addicted as opioids, such as heroin and fentanyl, as their availability has exploded. Addiction can lead our youth to severe health problems, including death through overdose. Families are also destroyed. It can also lead to lead to legal problems with multiple charges. Overdose deaths reached 60,000 in 2017.

Individuals suffering from addiction need to commit to recovery. However, they have to be psychologically ready to change. Sometimes it comes only after they hit rock bottom. Families can help by being available and supporting the individual with addiction issues. Many addiction treatment and detoxification centers are available to help individuals suffering from addictions such as alcohol and the drugs. It is worth spending the time to find the best NJ Alcohol treatment center to help them.

Some important reasons to the best detoxification and addiction treatment center.

Outpatient Treatment Preferable: Although it is counter intuitive, it is better to seek outpatient treatment as it will enable the individual to leverage treatment to live sober in their own living environment. Inpatient facilities are good, but they isolate the patient from his living environment and do not teach him or her to live sober in their home environment. Outpatient detoxification also allows you to sleep in your own bed and keep in touch with your family and work.

Seasoned Medical Staff: Make sure the physician is fully qualified in treating addiction (board certified by the American Society of Addiction Medicine, ASAM) Also make sure the physician is available to meet with the patient every day. Some facilities also have physicians who are nationally recognized who are very knowledgeable and have deep experience.

Detox from all Drugs and Alcohol: Detoxification should be offered from alcohol, benzodiazepines (Xanax, klonopin), opiates (Pain killers, pain pills, heroin, fentanyl, etc.) and anesthetics (Ketamine). The facility should also be able to detox individuals from Kratom, Suboxone and methadone. A breadth of services is an indicator of confidence and experience. Detox from alcohol and benzos Are difficult and tricky, so any facility that is fluent in these is a better facility.

Contact With Family: Addiction treatment does not mean that the individual has to be completely isolated, like hey are in prison as punishment! Outpatient treatment coupled with involvement of family in treatment is crucial to recovery. Facilities that are committed to involving the family are utilizing the “Network Therapy” approach, which has been known to increase chances of recovery.

Have A Good Track Record: There should be some data on how their performance has been. Reputed addiction treatment / detoxification centers publish their results so that people can check their record..

These are few things that you should consider before finalizing an NJ Alcohol treatment center.

 

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Five Practical Ways to Keep a Tab On Your Drinking

Have you been considering cutting back on drinking? Maybe you have encountered some adverse health or relationship issues due to your drinking, or you just don’t wish to go over the limit in your next drinking session with your friends.

If you are drinking too much, well beyond you tolerance level which puts you at risk for alcohol-related conditions such as liver damage, then you might need to cut back on your consumption. Even little changes can help decrease the risks that alcohol consumption causes. Besides, you can improve your overall health and lifestyle in the process.

The solution to successfully decreasing alcohol consumption is to look for something that works for you. If one doesn’t appeal to you or just doesn’t seem to work, then look for an alternative. Here are some tricks and suggestions to consider in order to avoid drinking in excess, whether you have it in a bar or at home.

1. Set a Practical Goal

Note down how much you desire to drink and on what days in a week or month you wish to drink. Write this goal and stick it in some place where you will notice it. It can act as a reminder that you need to restrict your drinking. Remember, those who drink alcohol within the prescribed guidelines have reduced chance of acquiring drinking related issues.

2. Count Your Drinks

In fact, go a step further and make an effort to write down how many drinks you consume everyday. This will help you decrease or slow down your alcohol consumption. You can make use of your smartphone to keep count. When you consciously watch and count the drinks you consume, it can have an instant effect on your drinking habit. Just develop the ability to watch yourself and you will see the difference.

3. Measure Your Drinks

Besides counting the number of drinks you consume, you can get more precise by measuring the drink you pour in your glass. Inform yourself of the measure what counts as a standard drink. Stick to your goal even when you are out dining out. You don’t have to shy away from asking your server about how much alcohol is in every drink.

4. Maintain Pace While Drinking

Most drinkers wanting to decrease their alcohol consumption have been successful by effectively pacing their drinking. You can try sipping the alcohol slowly or ensuring you have just one drink in one hour or at an event. Generally, those who gulp the first few drinks quickly are at a high risk of ending up with alcohol-related problems, as they now lose control.

5. Remember to Eat

Eating food while drinking can help decrease the craving to a certain extent for some people. You can try this technique by planning your drinking session along with meals. In fact, having food in the stomach when consuming alcohol lessens the effects of alcohol.

If you can, cut back on drinking by avoiding places or people who can lead you to drink in excess. Do not forget that your health is at risk, so try avoiding triggers that lead to alcohol consumption. But if you still cannot control your alcohol addiction then it is advised to take help pf professionals such as alcohol rehab centers . Alcohol rehab center with their expertise in alcohol withdrawal management can help in overcoming and managing the alcohol addiction.

 

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